This course is designed for adults interested in learning the art of growing vegetables and fruits at home for medicinal purposes. It covers planning and preparations based on climate, soil preparations, planting seedlings, watering and fertilization, pruning and supporting, and harvesting. The course focuses on vegetables and fruits that aid in stress relief, hypertension, gut health, blood circulation, cancer prevention, hormone regulation, insomnia, fatigue, and balancing estrogen and testosterone levels. Learners will gain the knowledge to grow and use these foods for better health and nutrition.
Understand the basics of planning and preparing a home garden based on climate.
Learn soil preparation techniques for optimal plant growth.
Master the process of planting seedlings and caring for young plants. Develop skills in watering, fertilizing, pruning, and supporting plants.
Identify and grow specific vegetables and fruits that offer medicinal benefits.